i went running last night. it was the first time i hit the roads after everest, and the first time i felt my heart pump hard since i came back to sea level. i forgot to bring my trusty polar watch along so there was no way i could tell how fast or how long iā€™ve run. it must have been Godā€™s grace because for the first time in a long while, i remember how much i miss running for the sake of running.