mon: team internal meeting
tue: sponsors meeting with 3rd party
wed: rotary talk + stairs (12kg, 8 sets)
thu: run (10km)
fri: spinning
sat: run (10km) + bukit timah (3x SRJ, 12kg, ankle weights)
sun: gym (upper body)
since team training officially started this month, everyday has been a time trial. i either have to wake up at unearthly hours to squeeze in a run/spin class before work, or rush like a madman for a lunchtime gym session. i’m considering moving my stairs training to the mornings before work, so i won’t have this pressure at the back of my mind when i’m at work, especially when the whole office is in Pitch Mode now, where work is piled high and tempers flare easily. but then waking up at 6am for stairs is a thought inconceivable to the human mind. hmm… decisions decisions…
With the team, Esther went on to climb and summit mountains in far-flung corners of the world, including Mt Aylmer (2,699m) in New Zealand; Mera Peak (6,476m) in Nepal; Er Feng (5,276m) in China; Mustagh Ata (7,546m) in Central Asia, and Mt Everest (8,850m) in Nepal.