it’s been a while
since i walked in the rain with a big bagpack. there came a point when we got so drenched no rain could stay on us anymore. i liked that. [...]
June 2008
anthony
Sooner or later we all discover that the important moments in life are not the advertised ones, not the birthdays, the graduations, the weddings, not the great goals achieved. [...]
56:10
last night ECP 10km 56:10 my timing had better improve once i get through this cough that threatens to erupt with every stride i take.
No Glory
Mountain climbing is somewhat different from many sports. Perhaps it is not thought of as a sport by some.Unlike triathlons and running races or even racquet games, where there [...]
My new record!
Yay, finally, I have some breakthrough! I managed a 10km run below 60mins, not once, but twice! What’s next? MacRitchie loop. Cut another minute. But to qualify to be [...]
LOVE this….totally love it. can’t agree more.and a good reminder once in a while
Everybody’s Free to Wear Sunscreen (Baz Lurman)?? Ladies and gentlemen of the class of ’99:??Wear sunscreen.??If I could offer you only one tip for the future, sunscreen would be [...]
Rule of thumb for Interval runs
Run like you have never ran before in your life Run like you will never ever run again in your life Run till your lungs gasp, your bowels give [...]
We were made in heaven my friends…
I have SIX freakin birthdays this month and they are all my best frens… all SIX of them… sucking me so dry…. So the rest of you geminis out [...]
Outdoor Education Conference 2008
Come join us at the Outdoor Education Conference @ RJC from 3-5 June!
May 2008
this one came early
so i’m grounded this weekend from a mysterious bout of fever and sore throat. but hope for amusement is not lost. i just received a miniature vespa – complete [...]